Cultivating Nature Awareness
So much can be revealed to us when we immerse ourselves in our surroundings and give our undivided attention to nature! When we slow down and focus our senses, our awareness deepens and we begin to notice more. Noticing, in turn, leads to connection, familiarity, a desire for stewardship, a sense of place, and so much more. By familiarizing ourselves with nature in this way we can also learn to recognize patterns and relationships that exist all around us.
One of the best ways to cultivate nature awareness is to hone your sensory awareness skills through nature journaling, games, stories, and exercises in mindfulness. Spending time outside can help you feel connected to nature, but there are also ways to connect to nature without leaving your house. Find a comfy spot to sit near a window and take 20 minutes to gaze out at the world. What will you notice during this time?
Cultivating Nature Awareness Guide
Nature Journal From Your Window
Tune in to what is around you by making a map of sounds. Is there a bird chirping in the tree to your right? Water running in a creek behind you? Footsteps crossing on the sidewalk in front of you? This 10-20 minute activity can be done with all ages and at any time of day. You will be surprised at how energetic kids (and adults) will calm down and sit for extended periods of time during this activity. For tips and tricks to do this listening activity with your whole, take a look at the Sound Map Activity Guide.
